50 of the best Journal Prompts for Middle School
When I was in middle school, I remember how much I loved writing in my journal. These journal prompts for middle school will be perfect for your group of students or even your kids. My journal was a safe space where I could express my thoughts, dreams, and even my worries. I’d jot down everything from my favorite memories to the little details of my day. Journaling was my way of making sense of the world around me.
Now, as an adult, I see how valuable journaling can be for kids, especially middle schoolers. Did you know that journaling can boost mental health, improve writing skills, and even enhance creativity?
According to research, writing regularly can help students process their emotions and reduce stress. It’s like having a best friend who always listens and never judges.
So, whether you’re a parent, teacher, or a middle schooler looking for some inspiration, I’ve got you covered. Let’s dive into some fun and engaging journal prompts for middle school students!
10 Best Journal Prompts for Middle School Students
Here are some top-notch prompts to get middle schoolers started on their journaling journey.
>>> You can get this journal below for free with a direct link to the Canva template. So you can add more prompts to it.<<<
- What is your favorite memory and why?
Write about a time that made you really happy. - Describe your perfect day.
If you could do anything, what would it be? - What are three things you’re grateful for today?
Gratitude helps us appreciate the good things in life. - If you could have any superpower, what would it be and why?
Let your imagination run wild! 🦸♂️ - Write a letter to your future self.
What do you hope to achieve in the next five years? - Who is your hero and why?
Think about someone who inspires you. - Describe a time when you faced a challenge and overcame it.
Reflect on your strengths. - What are your hobbies and why do you enjoy them?
Talk about what makes you happy. - If you could travel anywhere in the world, where would you go?
Dream big and think of all the places you’d like to visit. ✈️ - What is something new you’d like to learn?
Whether it’s a new language or a skill, write about your interest.
>>> Sign into the site below and download the template to this journal. <<<
10 Journal Prompts for Middle School Kids’ Mental Health
These prompts can help middle schoolers reflect on their emotions and promote mental well-being.
- How are you feeling today?
Describe your emotions in detail. - What do you do when you’re feeling stressed?
Identify your coping mechanisms. - Write about a time when you felt really proud of yourself.
Celebrate your achievements. - What are three things you can do to take care of your mental health?
Think about self-care activities. - Describe a time when you felt supported by friends or family.
Remember those who are there for you. - What are your favorite ways to relax?
Share your relaxation techniques. - Write a letter to someone who has helped you during a tough time.
Express your gratitude. 💌 - What is one thing you’re looking forward to?
Having something to look forward to can be motivating. - Describe a place where you feel safe and calm.
Think about your sanctuary. - What positive affirmations can you tell yourself?
Boost your self-esteem with positive thoughts.
10 Journal Prompts for Middle School Fun
These prompts are all about having fun and letting creativity flow.
- If you could be any character from a book, who would you be?
Imagine stepping into their shoes. - What’s your favorite game to play and why?
Talk about what makes it fun. 🎮 - If you could invent something, what would it be?
Get creative with your inventions. - What’s the funniest thing that ever happened to you?
Share a laugh with your journal. - If you could have any animal as a pet, what would it be and why?
Dream about exotic pets. - What’s your favorite food and how do you make it?
Describe a delicious recipe. - If you could meet any celebrity, who would it be?
Think about your dream encounter. - What is your favorite movie and why?
Talk about what makes it special. 🍿 - Write a story about a magical adventure.
Let your imagination take you on a journey. - What’s your favorite holiday and how do you celebrate it?
Share your holiday traditions.
10 Journal Prompts for Middle School Boys
These prompts are perfect for middle school boys who want to explore their interests and thoughts.
- What is your favorite sport and why?
Describe what you love about it. 🏀 - Who is your favorite superhero and why?
Talk about their superpowers. - What would you do if you found a treasure map?
Imagine your adventure. - Describe a cool science experiment you’d like to try.
Get excited about science! - What’s the best prank you’ve ever pulled?
Share a funny story. - If you could build anything, what would it be?
Think about your dream creation. - What’s your favorite outdoor activity?
Write about why you enjoy it. - Describe your dream video game.
What makes it awesome? - What is your favorite subject in school and why?
Talk about what interests you. - If you could be any animal, what would you be and why?
Imagine life as that animal.
10 Journal Prompts for Middle School Girls
These prompts are tailored for middle school girls to express their thoughts and creativity.
- Who is your role model and why?
Write about someone you look up to. 🌟 - What is your favorite book and why?
Share what makes it special. - Describe your dream bedroom.
Think about your perfect space. - What’s your favorite thing to do with your friends?
Talk about your favorite activities. - If you could design your own fashion line, what would it look like?
Get creative with fashion. - What is your favorite type of music and why?
Write about what you love to listen to. 🎶 - What’s your favorite way to express your creativity?
Share your artistic side. - If you could meet any historical figure, who would it be?
Imagine the conversation you’d have. - Describe a project you’re really proud of.
Talk about your accomplishments. - What is something you’ve always wanted to try?
Think about a new adventure.
Reflecting on my own middle school years, I can’t help but smile at the memories of scribbling away in my journal.
It was my go-to activity, whether I was feeling happy, sad, or just plain bored. My journal was like a trusted friend who was always there to listen without judgment.
I’ve come to realize that encouraging middle schoolers to journal can be incredibly beneficial. It gives them a way to process their emotions, explore their creativity, and just have some fun. Looking back, I wish I had more prompts to guide me through those awkward yet exciting years.
>>> Sign into the site below and download the template to this journal. <<<
If you have a middle schooler in your life, I highly recommend giving them a journal and some of these prompts. Who knows? They might discover a new love for writing, or at the very least, find a healthy outlet for their thoughts and feelings. So, grab a notebook, pick a prompt, and let the journaling journey begin!